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Stress Busting, Hormone Balancing, Adaptogenic Herbal Latte Recipe
Stress Busting, Hormone Balancing, Adaptogenic Herbal Latte Recipe

November 27, 2018

While adaptogens may seem like a hot new wellness topic, they have actually been used for thousands of years in Eastern and Ayurvedic medicine to help balance the body’s adrenal system, and support a healthy stress response.

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Home for the Holidays: A Guide for Respectful Dialogue Across Divides Among Family and Friends
Home for the Holidays: A Guide for Respectful Dialogue Across Divides Among Family and Friends

November 12, 2018

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Wouldn't it be great if we could talk to family and friends as respectfully as people in Living Room Conversations talk to strangers? We realized it could be useful to share our Conversation Agreements more broadly for the holidays.

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Coffee to Fall For: Guilt-Free
Coffee to Fall For: Guilt-Free "Oh-M-Ghee" Coffee Recipe

October 24, 2018

The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up with a healthier version that I could drink - guilt-free - every day without breaking the bank at my local coffee shop.

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5 Strategies for Getting to the Root of Your Neck and Back Pain
5 Strategies for Getting to the Root of Your Neck and Back Pain

October 16, 2018

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of neck and back pain, if we dig a little deeper –  research shows that it may be a sign you’re overly stressed and need to give your body some extra love.

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Try this Relaxing Routine for a Mindful At-Home Spa Day
Try this Relaxing Routine for a Mindful At-Home Spa Day

October 12, 2018

Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together a relaxing routine featuring my very favorite products that are used in our spa.

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Living Room Conversations: Using Compassion and Understanding to Bridge Divides
Living Room Conversations: Using Compassion and Understanding to Bridge Divides

October 10, 2018

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are you likely to respond? Living Room Conversations is a non-profit organization that focuses on “revitalizing respectful discourse through conversation” and provides insight as well as opportunities to practice having these sorts of challenging discussions.

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Fall Is the Best Time To Embrace Seasonal Eating + How To Get Started
Fall Is the Best Time To Embrace Seasonal Eating + How To Get Started

October 05, 2018

Fall is an exciting time of year to get started with seasonal eating as our bodies internal cravings become stronger, and we learn to appreciate the local foods around us.

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Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe
Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

October 02, 2018

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods like turmeric, ginger, and kale allows you to get in your daily dose of vitamins, minerals, and antioxidants with minimal work

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Life Can be “Ruff,” Get A Pet! How Pets Can Boost Your Health & Wellbeing
Life Can be “Ruff,” Get A Pet! How Pets Can Boost Your Health & Wellbeing

September 28, 2018

If you’ve ever bonded with a pet, it’s probably not a shock that researchers are finding evidence that animals make a positive impact on our lives. The cool thing is “how”; you might be surprised at the not-so-obvious ways our fur babies improve our physical, mental, and social health.

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Now Trending: Styling Yourself for Fall Nuptials - Bride Edition
Now Trending: Styling Yourself for Fall Nuptials - Bride Edition

September 24, 2018

Fall is the time of year that so many people look forward to; it marks the end of summer and the beginning of so many wonderful things. To state the obvious: cooler temperatures, pumpkin spice everything, beautiful scenery, fall wardrobes, and fall makeup! 

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Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing
Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

September 21, 2018

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Avocado Toast
Avocado Toast

September 20, 2018

As a health blogger and someone with a healthy appetite from teaching back to back yoga classes after long days of working at the office,

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