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Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

October 02, 2018

Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods like turmeric, ginger, and kale allows you to get in your daily dose of vitamins, minerals, and antioxidants with minimal work.   

If you don’t want to make the juice every day, I recommend making a double batch and freezing some in mason jars. I usually grab one as I’m heading out the door and it’s thawed by lunchtime - it’s the perfect afternoon pick me up!

Vitality Juice 

Makes 4 servings

INGREDIENTS:

6 medium carrots
6 medium celery hearts
½ medium beet
½ inch of turmeric root
1 inch of ginger root
½ cup spinach
½ cup kale
½ medium lemon
1 medium green apple
1 medium pear
1 medium cucumber

    DIRECTIONS:

    Juice ingredients with a juicer and enjoy!

    Pro-tip: Don’t throw away the pulp! You can save them and add them to make stir-fry, soups, or even put them in smoothies for some added fiber. This not only minimizes waste but it also ensures you’re getting every last drop of nutritional value.

    Nutrition Facts Per Serving

    Calories: 138, Fat 0.6 g, Protein: 3.6 g, Carbohydrate: 31.6 g, Cholesterol: 0 mg, Sodium 207.3 mg, Potassium: 1,017.6 mg, Sugars: 18.8 g, Vitamin A: 347%, Vitamin C: 52%, Calcium: 12.5%, Iron: 5%

     

    Lori Vargas, Spa Vargas Wellness founder, entrepreneur, spa consultant, mother, Ironman triathlete

    Lori Vargas founded Spa Vargas Wellness in 2001 and currently has 3 locations in the Chicagoland area. Since then, she founded Vargas Consulting with projects that include Hilton, Sheraton, Wyndham, and Key Lime Cove, and in 2009, the International Massage and Spa Academy. Based on her experience in the spa industry, the curriculum focuses on educating students to become business minded nurturing massage therapists. As a mother of two boys, Lori strives to create a balanced life and is always in the pursuit of living in the present. “My children have become my inspiration, and I am grateful to them for the happiness they have brought to my life. Of course, we have a dog, two cats, two parakeets, and three fish, so our home is not a tranquil environment!





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